Carnitine: the claims and why it may not work Carnitine Molecule of the Month September 2003 Healthvit Acetyl L Carnitine (ALCAR) Capsules The benefits of L Carnitine in sports SPONSER SPORT FOOD AG Understanding the Benefits and Uses of Carnitine in Health and Fitness Fitness Health Supplements don't replace the workbut they can support it L Carnitine helps your body turn fat into usable energy, so you can push harder and recover better. Consistency first. Supplements second. Results