Five Steps to Quit Smoking and Vaping American Heart Association The new and improved My QuitBuddy app offers free support to quit both smoking and vaping. You can customise the My QuitBuddy app to suit your needs, including: set your goals Find your way to quit smoking and vaping There's no one right way to quit but there is a way that works for you. With the right support, a plan, Live Vape Free Feed Sync 30K Disposable Vape Vapesourcing Vaping: It's hard to quit, but help is available Harvard Health